Slow, sensation-based flow incorporating postures that provide relief and build strength as well as mobility for gardeners! We will tend to wrists, back, core, knees, and hips while weaving in a theme of patience and acceptance.
OUTDOORS at Lyndale Rose Garden in South Minneapolis
Donation/Pay-What-You-Can (cash or Venmo @Andrea-Gallagher-5)
All are welcome (including non-gardeners)!
Bring your own mat, blanket, or just flow on the grass!
Off 42nd St and Dupont (Kings Hwy). Parking on 42nd or Dupont, or in neighborhoods nearby. We’ll meet at the bottom of the hill, to the east of the rose gardens!
